• Worry less*

    Don’t Worry, Be Happy

    Learn More >

  • Stress less*

    Stress disappears…and lives change.

    Learn More >

  • Sleep better*

    Rest, a foundation for success

    Learn More >

  • Celebrities practicing TM*

    Celebs comment on how TM changed their life: “TM is the only meditation where after 20 minutes I regret it is over.”

  • Countries with TM support

    Scientific research on TM is inspiring schools, health care providers and politicians globally to embrace TM.

  • Focus on giving back

    Part of the course contributions help to offer TM for free to those in need.

Learn how to meditate

The Ellen Show features Transcendental Meditation

Learn how to meditate

The Transcendental Meditation technique is taught individually by a professionally trained teacher who is able to lead you through the experience of transcending in a way that is fine-tuned to the way your mind works. In a completely natural and effortless way, you experience finer and finer levels of thinking until you transcend the finest level and there are no more thoughts, all without concentration or trying not to have thoughts (because concentration or trying keeps your mind active, which creates more thoughts so trying not to have thoughts can be very frustrating).

The technique is taught step-by-step during four consecutive meetings. This is followed by a detailed support and follow-up program over the next six months to support you as your experiences evolve and to ensure maximum results. Learn More >

The first step, however, is simply for you to attend a free intro talk.

Do you have 90 minutes to discover how everything can change?

To understand how a simple technique can provide so many benefits, sign up for the free intro talks that are organized around the country. Just fill out the form below, or select your nearest city on the map below. You will be able to:

  • Meet a certified Transcendental Meditation Malaysia teacher
  • Learn all the benefits 20 minutes twice a day of TM practice can bring to sleep better, stress less, improve your body & mind and live better.
  • Ask any question you may have
  • Schedule a Transcendental Meditation course in Malaysia

Learn Transcendental Meditation in Kota Kinabalu Sabah

Kokol Haven Resort, KM 10 Jalan Kokol - Tombongon Menggatal, Kota Kinabalu, Sabah 88450 (Click here for map)


The talks are free. Please register below.

Sorry, there are no information seminars planned right now, but we're happy to keep you informed when the next ones are announced!
Get Notified Get Notified ×

Difficulty submitting form? Contact your teacher below directly.

TM Teachers

Kota Kinabalu Sabah TM Center

Kokol Haven Resort, KM 10 Jalan Kokol - Tombongon Menggatal, Kota Kinabalu, Sabah 88450



      Can I learn TM from a book or video?

      What happens during TM?

      What if I’m not good at controlling my mind?

      What if I’m skeptical?